If you would like to read about the beginning of our Whole30 journey check out days 1-6 HERE.
Currently we are almost wrapping up week 2, which means we are almost half way done! I still don’t feel any major differences, but my headaches are pretty much gone. It must have just been from detoxing my body off of sugar and caffeine. You are allowed caffeine on the Whole30, but without cream and sugar in my coffee I have virtually stopped drinking it. My husband did notice that by Friday afternoon he was seriously dragging. He gets up and does early morning workouts and then is pretty active all day long outside in the heat, so we are thinking we need to up his caloric intake.
I do think that clean eating has started to become a habit for us. The extra time it takes to meal prep can be frustrating. I have definitely had more than one occasion where after a marathon day at work I would so much rather stop for take out rather than coming home and preparing a whole meal. And the dishes….SO MANY dishes. But so far we have resisted, 12 days down without a single cheat. We did go out to dinner once, I got grilled Salmon and broccoli and my husband got lettuce wraps…so impressed with us!
I downloaded a free app this week called “Meal Planner Pal” and it has been great! You can add in Breakfast, Lunch, Dinner, and Snacks for a whole week.
Then, you can choose who to email it to. So I was able to share the whole week’s worth of meals with my husband. It has definitely helped us stay organized and stay on plan. Here is what it looks like when you receive an email:
I also made a big pitcher of green tea to last us through the week. I just brewed mandarine green tea and then added frozen peaches and fresh mint from the garden. It was a great morning replacement for my normal cup of coffee.
Now onto some of our meals!
I think we are starting to get a little bit sick of eggs, and I’ve been trying to limit our fruit intake and replace with more vegetables. So I need to really do some research on breakfast ideas for this week!
Overall our meals have been time consuming but pretty filling and delicious. One of my favorites were the sweet potato and zucchini latkes. I shredded 2 zucchinis and 2 sweet potatoes and added one egg. I sprinkled in some almond flour, onion flakes, and a few spices to taste. Formed them into pancakes and fried in light olive oil.
Anyone who knows me knows that I am not a huge sweet potato or zucchini fan, but these were delicious! I have also really enjoyed the zucchini noodles we have made. Maybe my tastes are changing after all…
And for a sweet treat on a night when I needed dessert we cut up a granny smith apple and added almond butter. Yum!