Life after the Whole30

If you checked out the last post here, you will have seen that we successfully completed our first Whole30!  I managed to loose 11 pounds, and my husband lost 14.  I personally never stepped foot into a gym, I didn’t alter my routine at all, I just changed what I ate.  Focusing on whole foods, fresh produce, and little to no ingredients clearly made a huge difference.  But it also wasn’t super easy.  Here is a list of some of our Pros, Cons and tips for anything thinking about starting their first Whole30!

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Our Personal Pros:

  • Opened our eyes to sneaky ingredients in processed food
  • Reading lables taught us to look for ingredients rather than just number of calories or amount of protein.
  • Better eating habits, including making time to have 3 well rounded meals a day
  • Branching out and trying new foods (and surprisingly liking them!)
  • Cut down on mindless snacking
  • Threw out less “forgotten” food in the refrigerator
  • Almost completely eliminated the expenses we were spending eating out or grabbing take-out.
  • Gained a new appreciation for high quality food and being healthy
  • We felt “healthier”
  • Having a meal plan and sticking to it saved us time and $$.  I didn’t have to worry about whether or not we had the right ingredients.  After a long day at work I didn’t have to wonder what I could possibly throw together for a meal.  It eliminated the need to make multiple trips to the grocery store, again saving us time and $$.
  • Time spent together.  We spent more time shopping and cooking together, and generally had dinner together each night.
  • Weight loss

Our Personal Cons:

  • Expensive Grocery Bill – organic produce, free range and grass fed..$$$
  • Food prep is time consuming!  After a 12 hour work day and an hour commute home thinking about being in the kitchen for another extended period of time was hard.
  • Feeling restricted when visiting family (a family cookout and birthday party were harder and full of temptations)
  • Some meals got boring after a while, you can only have eggs so many days in a row for breakfast!
  • Brian felt the lack of carbs when he would workout and then spend a full day at a very physically demanding job.  Meals were not as filling for him.
  • I was disappointed not to see the most common benefits such as more energy and better sleep at night.
Whole30 Lunch
Our plates were colorful and our meals were delicious!

Our Tips:

If you’re thinking about giving the Whole30 a try, or if you’ve done one before and you’re looking to mix things up we found a lot of these helpful:

  • Check out the website!  There is a really useful shopping list, restaurant guide, substitutions and recipe suggestions.
  • Follow Whole30 on Instagram and/or facebook.  They often have guests posting, who are regular people just like us, who offer great recipe suggestions, motivation and real life stories.  Having a network is especially helpful if you are trying to Whole30 alone!
  • Make a meal plan.  I can’t say this enough.  It saved us so many trips to the grocery store which wastes time and $$
  • Prepare as much ahead of time as possible.  Cook a big batch of something that can be used in multiple meals.  Cut all your veggies so salad assembly is easy.  Pack your lunch the night before.  Seriously, it makes a BIG difference.
  • Keep yourself busy so you’re not always focused on food.  If you have a quiet weekend at home, get up and go for a walk or make plans.  Sitting in the house thinking about snacking can be a huge let down.
  • Have the willpower to be around food you cannot have and still be able to turn it down.  Instead focus on what you CAN have.  It will help you stay on track while being around family and friends without the same restrictions.  If you can’t resist your urges, avoid those situations as much as possible.
  • Get people to join you!  There is a force in numbers, the more support you have, the easier you will find it.  You can swap recipe suggestions and get together for meals knowing that you are not alone.

Whole30 Days 7-12

If you would like to read about the beginning of our Whole30 journey check out days 1-6 HERE.

Currently we are almost wrapping up week 2, which means we are almost half way done!  I still don’t feel any major differences, but my headaches are pretty much gone.  It must have just been from detoxing my body off of sugar and caffeine.  You are allowed caffeine on the Whole30, but without cream and sugar in my coffee I have virtually stopped drinking it.  My husband did notice that by Friday afternoon he was seriously dragging.  He gets up and does early morning workouts and then is pretty active all day long outside in the heat, so we are thinking we need to up his caloric intake.

I do think that clean eating has started to become a habit for us.  The extra time it takes to meal prep can be frustrating.  I have definitely had more than one occasion where after a marathon day at work I would so much rather stop for take out rather than coming home and preparing a whole meal.  And the dishes….SO MANY dishes.  But so far we have resisted, 12 days down without a single cheat.  We did go out to dinner once, I got grilled Salmon and broccoli and my husband got lettuce wraps…so impressed with us!

I downloaded a free app this week called “Meal Planner Pal” and it has been great!  You can add in Breakfast, Lunch, Dinner, and Snacks for a whole week.

meal plan1
Meal Planner Pal from the App Store

Then, you can choose who to email it to.  So I was able to share the whole week’s worth of meals with my husband.  It has definitely helped us stay organized and stay on plan.  Here is what it looks like when you receive an email:

meal plan 2
Meal Planner Pal free email…sharing our weekly menu with the hubs just became that much easier!

I also made a big pitcher of green tea to last us through the week.  I just brewed mandarine green tea and then added frozen peaches and fresh mint from the garden.  It was a great morning replacement for my normal cup of coffee.

peach tea
Mandarine Green tea with frozen peaches and fresh mint

Now onto some of our meals!

Breakfast:

breakfast 1
Sweet potato, onion and compliant sausage hash. It was nearly impossible to find a compliant sausage, but it was well worth the hunt! We added a fried egg on top a couple times this week for a breakfast choice.
breakfast 3
Any tupperware fans out there have the egg cooker? This has been a saving grace for us with on the run breakfasts! It will cook your scrambled or poached eggs in under 2 minutes in the microwave. That’s why so many of my omelets have this shape
breakfast 2
Banana and a Larabar. Larabar’s were our best find this week. They are all natural fruit and nut bars, perfect for a meal addition or snack on the go and totally compliant.
Breakfast 4
Two fried eggs and a fruit salad
Breakfast 5
2 friend eggs and a trail mix (dried apricots, raisins, almonds and cashews)

I think we are starting to get a little bit sick of eggs, and I’ve been trying to limit our fruit intake and replace with more vegetables.  So I need to really do some research on breakfast ideas for this week!

Lunch:

lunch 1
Home made chicken salad (left over roasted chicken, compliant mayo, red onions, red grapes and celery) avocado and strawberries
lunch 2
Spinach salad topped with grilled chicken and a light italian dressing
lunch 3
Black olives, banana, smoothie, larabar, sweets and beats and guac. A snacky meal but surprisingly really filling!
lunch 4
Sweet romaine lettuce, tomatoes and broccoli topped with grilled steak tips and light italian dressing
lunch 5
Cobb Salad…sweet romaine lettuce, tomatoes, hard boiled eggs, avocado, bacon and left over grilled steak tips.
Lunch 6
Turkey burgers topped with pineapple mango salsa, avocado oil chips and guac

Dinners:

Dinner 1
Beef and bacon stuffed orange peppers, black olives, home made kale chips
Dinner 2
Sweet potato and zucchini latkes and baked white fish
Dinner 3
Home made guacamole on taco meat
Dinner 4
Oven roasted potatoes, steamed broccoli and grilled chicken
Dinner 5
zucchini noodles with homemade marinara sauce and meatballs
Dinner 6
Grilled salmon with steamed broccoli

Overall our meals have been time consuming but pretty filling and delicious.  One of my favorites were the sweet potato and zucchini latkes.  I shredded 2 zucchinis and 2 sweet potatoes and added one egg.  I sprinkled in some almond flour, onion flakes, and a few spices to taste.  Formed them into pancakes and fried in light olive oil.

zucchini latkes
sweet potato and zucchini latkes

Anyone who knows me knows that I am not a huge sweet potato or zucchini fan, but these were delicious!  I have also really enjoyed the zucchini noodles we have made.  Maybe my tastes are changing after all…

And for a sweet treat on a night when I needed dessert we cut up a granny smith apple and added almond butter.  Yum!

Dessert
Granny Smith apple and almond butter

2 more weeks to go!

Healthy Baked Fish

As we shop for deals we will often times buy food that we can freeze, because the prices are good.  That doesn’t mean that we necessarily have a recipe in mind.  A couple of weeks ago one of those items was a nice white fish.  I don’t cook fish very often, so I knew I would need to think of a way to cook it, but the price was too good to walk away from.
I decided to defrost the fish and add it onto our weekly meal plan.  I knew that our days have been pretty busy and I wouldn’t have time for anything gourmet, so I settled on a pretty basic baked fish recipe.
Similar to how I cook most meals, I looked at a few recipes, settled on what temperature the oven should be, approximately how long the fish should cook for, and promptly threw the rest out the window.  I played around with some ingredients I thought would taste good, crossed my fingers and hoped for the best.  Fortunately it turned out great!  Some how that tends to happen, but then I’m always disappointed with myself for not being able to recreate the same recipe next time.  So at least  this time I wrote it down!
Here is what I came up with:

  • Pre-heat oven to 425º
  • Lightly grease a glass baking dish big enough to fit fish
  • Rinse fish filet with cool water and pat dry with paper towel
  • Lay the fish in the greased baking dish
  • In a small sauce pan, melt 1/4 stick of butter, 1/4 cup of olive oil, a few cloves of minced garlic, the juice of one lemon, and dried basil, parsley, thyme and oregano.
  • Pour the melted butter mixture over the fish filets

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Melted butter mixture gets poured directly onto the waiting fish

 

  • Sprinkle the top of the fish with Italian bread crumbs (I think panko bread crumbs would have been even better, but this is what I had on hand)

 

IMG_7794
Sprinkle the top of the fish with bread crumbs

 

  • Bake in the oven for 20 minutes or until the fish flakes apart.

 

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Yum!

The end result was an unbelievably light and delicious fish.  Easy clean up since it was baked, and we both agreed the flavor was perfect.  I added in some garlic mashed potatoes with a side of corn for a well balanced and healthy meal.  Yum!

How do you like to cook your fish?