As we rounded the home stretch to our first Whole30 I made my biggest mistake. No weekly meal plan. It resulted in last minute trips to various grocery stores, repeat meals and panicking at the last minute trying to throw something compliant together for a meal. I learned my lesson! In order to really follow the Whole30 you have to have a plan in place, it saves so much time, so much money, and really helps mentally prepare yourself for the coming week.
Here are some of our meals:
My newest favorite kitchen gadget is the mandolin I received for my birthday. It makes perfect french fries, my most favorite food ever! I could have eaten just a plate of french fries alone for a meal!
Stay tuned for our last 4 days, and what our final results end up being!
This week marked the halfway point of our Whole30 journey! We are feeling good and I’m proud that we haven’t slipped up so far. Here are our thoughts so far:
Well Rounded Meals
Sitting Down to Breakfast starts the day off right
Making Healthy Choices
Becoming more aware of the hidden sugars and ingredients lurking in processed foods
No more headaches
Fewer trips to the grocery store with a solid meal plan
Discovered foods we didn’t know we would like
Lot’s of meal prep
Expensive grocery bills – organic foods are killer!
Turning on the oven in 90 degree weather…
Lack of motivation to create a full meal after a long day (this is when we used to fall into the takeout habit)
So. Many. Dishes
Honestly we haven’t noticed any of the main things we were looking for, ie: more energy, better sleep at night, clearer skin, etc. And we obviously won’t know whether there was any weight loss until the end. Overall the pros outweigh the cons, but there certainly haven’t been any life changing moments.
On to the meal plan!
We are continuing to use our meal planning app, which is a great way to keep us on target and share meals for the week. This is not endorsed, but we are using the free version of “Meal Planner” from the apple store. I give it 2 thumbs up. You will see meals being repeated, we are falling back into comfort zones, easy meals, and ones we have found we really enjoy. I don’t have photos for every meal, just the new or really great ones!
Without further delay… da photos:
We have received some skepticism regarding how there could possible be a “whole” hotdog, aren’t they super processed food? The best brand we have found is Applegate. Again, NOT endorsed, we just love them. Applegate creates natural and organic meats. Here is their label, which shows that the hotdogs are made from grass fed beef and other simple ingredients. No preservatives, no antibiotics, no added sugar, no nitrates. We highly recommend them, not the easiest brand to find, but we found them at Wegmans.
We had a lot of really good meals this week, and a lot of repeated meals. But I think that is ok. I am finally getting comfortable with the ingredients I can use that I’ve been able to branch out from just strictly following recipes, which has felt pretty good. Would you like to see some recipes on a later post? Let me know if you do, I would be happy to share!
My husband and I started our Whole30 journey on Tuesday July 5th. We made it through the Holiday weekend enjoying all of our favorite meals before tackling a month of health eating! If you would like to learn more about the program, check out their website. There is all kinds of free information and downloads, including shopping lists!
Essentially you are cutting out Dairy, Grains, unhealthy fats, sugar, artificial ingredients, alcohol, and legumes. You are adding in meats, eggs, healthy fats, lots of vegetables and some fruits. 3 well rounded main meals a day, no snacking unless necessary or right after a work out. And you can only weigh yourself on Day 1 and Day 30.
We are on day 6, and feel pretty good. Aside from two pretty terrible migraines and headaches the first few days, I haven’t noticed any changes or side effects. One of the biggest adjustments for me is getting up and preparing a breakfast. I hardly ever ate breakfast, and if I did it was something quick I could grab and eat on the run. I think that is one of the best changes that will stick with me even after the 30 days are over. We are also constantly having to read labels, who knew that almost every salad dressing out there has hidden sugar!
The diet is hard, but not impossible. I think we have both agreed that the hardest thing has been giving up cheese…and not being able to put cream/sugar in coffee for me. We had two different birthday parties/family events yesterday and definitely felt tempted, but not enough to give in. Self control at its finest.
We have found that it takes an incredible amount of prep time, and so so so many dishes to wash! Our grocery bill is definitely higher, but we haven’t gone out to eat at all, so we are saving on that end. Here are a couple of meals from our first week:
I’m finding it really difficult to enjoy coffee black, which I think may have added to some of my headaches. I’ve substituted this with tea occasionally, or on a day I’m really dragging I just suck it up and sip on the black coffee.
I didn’t take pictures of all of my lunches, but there were a lot of salads involved. One of our favorites was a spinach and arugula salad with Strawberries and Ham topped with an oil and vinegar dressing.
My sweet tooth is definitely hurting, we tried a simple dessert to satisfy it:
We are off to plan our menu for this coming week and hit the grocery store. I think we are on a roll!
Ugh. Today was not so fun! Probably 4 hours of restless sleep, a migraine, an unexpected early call into work, and lack of energy…set me up for failure!
I still started off strong this morning, somehow, but by lunch time I was hurting! The migraine sapped what little energy I had left, and I was feeling pretty light headed. I ended up cheating with a small bowl of Ziti at lunch time with the kids. It was pretty crazy how just that little bit of solid food improved how I was feeling, rather quickly. Maybe I just needed some carbs, maybe it’s all in my head…whatever the case, I was able to finish out the rest of the day cheat free!
Salad for lunch again, today also included fruits so I was able to snack on apple slices, strawberries and grapes. I’m trying to get down the 8 glasses of water, but I usually come up a little short. I had the soup for dinner, still tastes ok, but definitely not something I look forward to at this point. The soup does seem to make me pretty thirsty.
Tomorrow is soup, bananas, and skim milk. Guess we will see how it goes. I think the bananas will fill me up, but I’m really looking forward to having something solid in my stomach to absorb some of the fluids! We will see how the milk goes, I’m not really a milk drinker, and when I do drink milk, it’s usually 2%.
Down about 3.8 lbs since Monday morning. Just about half way there…I’m already dreaming about the meat days…