Whole30 Days 13-19

This week marked the halfway point of our Whole30 journey!  We are feeling good and I’m proud that we haven’t slipped up so far.  Here are our thoughts so far:

Pros:

  • Well Rounded Meals
  • Sitting Down to Breakfast starts the day off right
  • Making Healthy Choices
  • Becoming more aware of the hidden sugars and ingredients lurking in processed foods
  • No more headaches
  • Less Craving
  • Fewer trips to the grocery store with a solid meal plan
  • Discovered foods we didn’t know we would like

Cons:

  • Lot’s of meal prep
  • Expensive grocery bills – organic foods are killer!
  • Turning on the oven in 90 degree weather…
  • Lack of motivation to create a full meal after a long day (this is when we used to fall into the takeout habit)
  • So. Many. Dishes

Honestly we haven’t noticed any of the main things we were looking for, ie: more energy, better sleep at night, clearer skin, etc.  And we obviously won’t know whether there was any weight loss until the end.  Overall the pros outweigh the cons, but there certainly haven’t been any life changing moments.

On to the meal plan!

Whole30 Meal Plan
Weekly Meal prep for Whole30 Days 13-19
Whole30 Meal Plan
Whole30 Meal Plan for Days 13-19

We are continuing to use our meal planning app, which is a great way to keep us on target and share meals for the week.  This is not endorsed, but we are using the free version of “Meal Planner” from the apple store.  I give it 2 thumbs up.  You will see meals being repeated, we are falling back into comfort zones, easy meals, and ones we have found we really enjoy.  I don’t have photos for every meal, just the new or really great ones!

Without further delay… da photos:

Whole30 Breakfast
Sunday Breakfast, 2 scrambled eggs and trail mix. Dried fruit and nuts, lots of healthy fats.
Whole30 Lunch
Sunday Lunch: Zoodles with a cold heirloom tomato sauce and pesto
Whole30 Dinner
Sunday Dinner: Compliant Hotdogs, avacado oil chips and broccoli slaw with compliant ranch

We have received some skepticism regarding how there could possible be a “whole” hotdog, aren’t they super processed food?  The best brand we have found is Applegate.  Again, NOT endorsed, we just love them.  Applegate creates natural and organic meats.  Here is their label, which shows that the hotdogs are made from grass fed beef and other simple ingredients.  No preservatives, no antibiotics, no added sugar, no nitrates.  We highly recommend them, not the easiest brand to find, but we found them at Wegmans.

Applegate Hotdog, Whole30 approved
Applegate Hotdog Label, Whole30 approved
Whole30 Lunch
Monday Lunch, Turkey Burgers with Pineapple Mango Salsa, Avocado Oil Chips and Guacamole
Whole30  Dinner
Monday Dinner: Garlic Shrimp on a bed of Zoodles
Whole30 Breakfast
Tuesday Breakfast: 2 scrambled eggs and chicken sausage (Also Applegate brand!)
Whole30 Dinner
Tuesday Dinner: Crockpot Pot Roast and potatoes. Seasoned with pineapple juice not from concentrate, coconut aminos, garlic and onion
Whole30 Dinner
Wednesday Dinner: Pan fried polish sausage, carrots and oven roasted sweet potatoes. We tried the sweet potatoes with cinnamon, not bad!
Whole30 Lunch
Thursday Lunch: Pico de gallo, avocado, bacon and hard boiled eggs wrapped in lettuce.
Whole30 Dinner
Thursday Dinner: Onion burgers topped with guacamole and a oven roasted potato medley
Whole30 Dinner
Friday Dinner: More Zoodles topped with Applegate Hotdogs. This was one of the hottest days this summer…I had to adjust our meal plan to avoid turning on the oven!
Whole30 Lunch
Saturday Lunch: Bed of arugula and spinach topped with cherry tomatoes, blueberries, red peppers and smoked salmon. Odd combination, but it was really very good.

We had a lot of really good meals this week, and a lot of repeated meals.  But I think that is ok.  I am finally getting comfortable with the ingredients I can use that I’ve been able to branch out from just strictly following recipes, which has felt pretty good.  Would you like to see some recipes on a later post?  Let me know if you do, I would be happy to share!

Whole30 Days 7-12

If you would like to read about the beginning of our Whole30 journey check out days 1-6 HERE.

Currently we are almost wrapping up week 2, which means we are almost half way done!  I still don’t feel any major differences, but my headaches are pretty much gone.  It must have just been from detoxing my body off of sugar and caffeine.  You are allowed caffeine on the Whole30, but without cream and sugar in my coffee I have virtually stopped drinking it.  My husband did notice that by Friday afternoon he was seriously dragging.  He gets up and does early morning workouts and then is pretty active all day long outside in the heat, so we are thinking we need to up his caloric intake.

I do think that clean eating has started to become a habit for us.  The extra time it takes to meal prep can be frustrating.  I have definitely had more than one occasion where after a marathon day at work I would so much rather stop for take out rather than coming home and preparing a whole meal.  And the dishes….SO MANY dishes.  But so far we have resisted, 12 days down without a single cheat.  We did go out to dinner once, I got grilled Salmon and broccoli and my husband got lettuce wraps…so impressed with us!

I downloaded a free app this week called “Meal Planner Pal” and it has been great!  You can add in Breakfast, Lunch, Dinner, and Snacks for a whole week.

meal plan1
Meal Planner Pal from the App Store

Then, you can choose who to email it to.  So I was able to share the whole week’s worth of meals with my husband.  It has definitely helped us stay organized and stay on plan.  Here is what it looks like when you receive an email:

meal plan 2
Meal Planner Pal free email…sharing our weekly menu with the hubs just became that much easier!

I also made a big pitcher of green tea to last us through the week.  I just brewed mandarine green tea and then added frozen peaches and fresh mint from the garden.  It was a great morning replacement for my normal cup of coffee.

peach tea
Mandarine Green tea with frozen peaches and fresh mint

Now onto some of our meals!

Breakfast:

breakfast 1
Sweet potato, onion and compliant sausage hash. It was nearly impossible to find a compliant sausage, but it was well worth the hunt! We added a fried egg on top a couple times this week for a breakfast choice.
breakfast 3
Any tupperware fans out there have the egg cooker? This has been a saving grace for us with on the run breakfasts! It will cook your scrambled or poached eggs in under 2 minutes in the microwave. That’s why so many of my omelets have this shape
breakfast 2
Banana and a Larabar. Larabar’s were our best find this week. They are all natural fruit and nut bars, perfect for a meal addition or snack on the go and totally compliant.
Breakfast 4
Two fried eggs and a fruit salad
Breakfast 5
2 friend eggs and a trail mix (dried apricots, raisins, almonds and cashews)

I think we are starting to get a little bit sick of eggs, and I’ve been trying to limit our fruit intake and replace with more vegetables.  So I need to really do some research on breakfast ideas for this week!

Lunch:

lunch 1
Home made chicken salad (left over roasted chicken, compliant mayo, red onions, red grapes and celery) avocado and strawberries
lunch 2
Spinach salad topped with grilled chicken and a light italian dressing
lunch 3
Black olives, banana, smoothie, larabar, sweets and beats and guac. A snacky meal but surprisingly really filling!
lunch 4
Sweet romaine lettuce, tomatoes and broccoli topped with grilled steak tips and light italian dressing
lunch 5
Cobb Salad…sweet romaine lettuce, tomatoes, hard boiled eggs, avocado, bacon and left over grilled steak tips.
Lunch 6
Turkey burgers topped with pineapple mango salsa, avocado oil chips and guac

Dinners:

Dinner 1
Beef and bacon stuffed orange peppers, black olives, home made kale chips
Dinner 2
Sweet potato and zucchini latkes and baked white fish
Dinner 3
Home made guacamole on taco meat
Dinner 4
Oven roasted potatoes, steamed broccoli and grilled chicken
Dinner 5
zucchini noodles with homemade marinara sauce and meatballs
Dinner 6
Grilled salmon with steamed broccoli

Overall our meals have been time consuming but pretty filling and delicious.  One of my favorites were the sweet potato and zucchini latkes.  I shredded 2 zucchinis and 2 sweet potatoes and added one egg.  I sprinkled in some almond flour, onion flakes, and a few spices to taste.  Formed them into pancakes and fried in light olive oil.

zucchini latkes
sweet potato and zucchini latkes

Anyone who knows me knows that I am not a huge sweet potato or zucchini fan, but these were delicious!  I have also really enjoyed the zucchini noodles we have made.  Maybe my tastes are changing after all…

And for a sweet treat on a night when I needed dessert we cut up a granny smith apple and added almond butter.  Yum!

Dessert
Granny Smith apple and almond butter

2 more weeks to go!

Whole 30 – Days 1-6

My husband and I started our Whole30 journey on Tuesday July 5th.  We made it through the Holiday weekend enjoying all of our favorite meals before tackling a month of health eating!  If you would like to learn more about the program, check out their website.  There is all kinds of free information and downloads, including shopping lists!

Essentially you are cutting out Dairy, Grains, unhealthy fats, sugar, artificial ingredients, alcohol, and legumes.  You are adding in meats, eggs, healthy fats, lots of vegetables and some fruits.  3 well rounded main meals a day, no snacking unless necessary or right after a work out.  And you can only weigh yourself on Day 1 and Day 30.

We are on day 6, and feel pretty good.  Aside from two pretty terrible migraines and headaches the first few days, I haven’t noticed any changes or side effects.  One of the biggest adjustments for me is getting up and preparing a breakfast.  I hardly ever ate breakfast, and if I did it was something quick I could grab and eat on the run.  I think that is one of the best changes that will stick with me even after the 30 days are over.  We are also constantly having to read labels, who knew that almost every salad dressing out there has hidden sugar!

The diet is hard, but not impossible.  I think we have both agreed that the hardest thing has been giving up cheese…and not being able to put cream/sugar in coffee for me.   We had two different birthday parties/family events yesterday and definitely felt tempted, but not enough to give in.  Self control at its finest.

We have found that it takes an incredible amount of prep time, and so so so many dishes to wash!  Our grocery bill is definitely higher, but we haven’t gone out to eat at all, so we are saving on that end.  Here are a couple of meals from our first week:

Breakfasts:

Whole30 Breakfast
2 scrambled eggs with watermelon and blueberries
Whole30 Breakfast Omlet
2 scrambled eggs with green pepper, onion, and ham
Whole30 Breakfast
2 Fried Eggs and Fruit Salad
Whole30 Breakfast
Fruit Salad, Scrambled eggs with green pepper, onion and ham, and an orange smoothie

I’m finding it really difficult to enjoy coffee black, which I think may have added to some of my headaches.  I’ve substituted this with tea occasionally, or on a day I’m really dragging I just suck it up and sip on the black coffee.

Whole30 Iced Tea
Iced Tea with breakfast in place of my usual coffee loaded with cream and sugar

Lunch:

Whole30 Chicken Salad lunch
Chicken Salad made with left over Chicken, grapes, celery, red onion and vegan mayo
Whole30 Lunch
Red Smoothie and green Salad

I didn’t take pictures of all of my lunches, but there were a lot of salads involved.  One of our favorites was a spinach and arugula salad with Strawberries and Ham topped with an oil and vinegar dressing.

Dinners:

Whole30 Chicken Crockpot
Used the crockpot to roast a seasoned chicken on top of sweet onions, russet potatoes and carrots
Whole30 Crockpot Chicken
Finished Chicken Dinner
Whole30 Sausage, peppers and onions
Spicy Sausage fried in Olive Oil with Green Peppers and Onions
Whole30 Marinara with Turkey Meatballs and Zucchini Noodles
Another Crockpot Meal: Homemade marinara with Turkey meatballs on top of Zucchini noodles
Whole30 Paleo Meatloaf dinner
Paleo Meatloaf, oven roasted potatoes, broccoli and avocado drizzled with balsamic vinegar
Whole30 Burger
Beef/Chicken burger topped with guacamole, green salad with compliant dressing, cherries and fruit.

My sweet tooth is definitely hurting, we tried a simple dessert to satisfy it:

Whole30 Bananas and almond butter
Slightly frozen bananas topped with almond butter

We are off to plan our menu for this coming week and hit the grocery store.  I think we are on a roll!

Jump on the health train

So today I tried out a new smoothie I found while pinning away on Pinterest.  SO DELICIOUS!

The original recipe was referred to as the “Green Monster”.  It is packed full of good healthy things, but tastes like a delicious treat!

All you need:
1 banana
1 cup OJ
Handful of baby spinach
Handful of frozen pineapple
Handful of frozen peaches

Pop it all in the blender….and give it a spin.

It came out beautiful and green, mine still had some spinach chunks, but you could hardly even taste it.  Primarily it tasted like banana and pineapple.  You could play around with how much of each ingredient you add based on what your taste preferences are, but mine tasted absolutely delicious!  This is definitely a keeper, and came in at a mere 86 calories!  Double bonus!

For dinner we stuck to the health train and gave a new spin to the classic BLT a try.  The idea also came from a pinterest find, but I gave it my own spin.

Here is what I used:
Everything bagel thin, toasted
Smidge of mayo
Turkey bacon
Fried Egg, salted
Tomato
Avacado

Put it all together, and voila!  Messy to eat, but yummy!!

Brian gobbled it up too, which was a plus.  Look at all the fresh, healthy, and delicious food I snuck into his dinner 😉  I think this would work well as a breakfast sandwich as well.  I’m definitely adding it to my repeat list.

So there you have it, today’s healthy ventures.  And I was able to come in under my calorie goal, while boosting many of my necessary nutrients.  Good Day!