Our Favorite Smoothies

When looking for a quick grab and go breakfast or a protein packed snack a smoothie is something we often forget, but is super simple and takes little to no time!

My number one favorite smoothie is the green monster, you can see my exact recipe here.   It contains frozen peaches, frozen pinapple, a banana, spinach and orange juice.

Simply Living Green Monster Smoothie
The makings of a Green Monster smoothie

At this point I have made it so many times I don’t use measurements, but just eyeball it.  It’s a great way to get some leafy greens in, without even tasting it.  It may look green, but it tastes just like banana and pineapple.  This would be a great way to get your kids to eat some spinach!

Simply Living Green Monster Smoothie
The delicious Green Monster

My second favorite smoothie is the one we made during our Whole30 here.  This one contains banana, almond butter and coconut milk.  That’s it!  

8.3 Whole30 Breakfast
Almond Butter Banana Smoothie

Again, I don’t really use measurements, just more of an eyeball.  If I don’t like the consistency I just add a little extra coconut milk to loosen it up, or more banana to thicken it.  Since typically the 3 ingredients are room temperature, you can add a little ice if you would like to make it nice and frosty.  Packed with protein and good nutrients, but not a good idea around children with nut allergies!

My last go to smoothie is a triple berry smoothie. I like to use raspberry, blueberry and strawberry.  Pop them in a blender with a banana, a handful of hidden spinach, a scoop of vanilla yogurt and a splash of almond milk.  So delicious and beautifully colored!   

If you’re looking for an extra protein punch you can also always add in a scoop of your favorite protein powder.  I love that there are so many ways to get in fruits and veggies, and it’s nice to mix up the liquid.  A little OJ when you need extra vitamin C, or perhaps Coconut Milk or Almond milk of you are looking for a lower fat dairy free option.  The options are limitless!

Another tip is to stock up on fruit when it is on sale and freeze, then it’s ready to go!  We make baggies ahead of time of the fruits we need, then when we are ready to make a smoothie we empty a packet into the blender, add some leafy greens, our liquid of choice and you are ready to blend.

 These days we use our nutribullet. which was a wedding gift.  I think it’s great for making single servings when you are literally on the go.  If you use a single serving cup, you can just take off the blade and attach a lid and you take the whole thing with you.  They also have larger attachments if we are planning to share.  We also find that it is way easier to clean than trying to stick your hand inside a large blender without getting cut on the blade.  We highly recommend it!

What are your favorite recipes?

Whole30 Days 27-30!

The last horrah!  We made it to the end…more on that later.  I again only took pictures of new or interesting meals, but take a look at what our last 4 days consisted of:

Day 27:

7.31 Whole30 breakfast
Fruit Salad and scrambled eggs with Pesto. Got the green eggs…just missing the ham!
7.31 Whole30 Dinner
Salisbury Steak, Green Beans with Balsamic Vinegar and Mashed Potatoes with Ghee

Day 28:

8.1 Whole30 Snack
First day of August and my office A/C is so frigid that I broke down and needed a mid-day hot coffee. Still struggling to drink it black, but I’m getting used to the taste.
8.1 Whole30 Dinner
Homemade taco seasoning simmered with beef, topped with salsa and guacamole inside a lettuce wrap

Day 29:

8.2 Breakfast
Breakfast on the go…banana, cashew larabar and ice water.
8.2 Whole30 Dinner2
Perusing the natural aisle we found a new brand to try, frozen spinach cakes. Brian loved them, I thought they were only ok.
8.2 Whole30 Dinner
Spinach cakes, compliant bacon, turkey meat sautéed with green peppers and sweet onions.

Day 30:

8.3 Whole30 Breakfast
Almond Butter, Banana and coconut milk smoothie with a side of fresh strawberries
8.3 Whole 30 Dinner
Stir fry with peppers, onion, broccoli, beef with a Tahini sauce dressing. Organic sweets and beats on the side.

We did it!  We made it!  We survived!  30 days was hard work…but it paid off.  First thing I splurged on was an iced coffee with cream and sugar…boy did I miss that!

Overall I lost 11 pounds and my husband lost 14.  I never once stepped foot into a gym…I didn’t do anything differently other than change my diet.  I think that is pretty impressive!  

Come back later this week for our overall impression and tips.  And if you’re participating we would love to hear your best practices as well!

Whole30 Days 7-12

If you would like to read about the beginning of our Whole30 journey check out days 1-6 HERE.

Currently we are almost wrapping up week 2, which means we are almost half way done!  I still don’t feel any major differences, but my headaches are pretty much gone.  It must have just been from detoxing my body off of sugar and caffeine.  You are allowed caffeine on the Whole30, but without cream and sugar in my coffee I have virtually stopped drinking it.  My husband did notice that by Friday afternoon he was seriously dragging.  He gets up and does early morning workouts and then is pretty active all day long outside in the heat, so we are thinking we need to up his caloric intake.

I do think that clean eating has started to become a habit for us.  The extra time it takes to meal prep can be frustrating.  I have definitely had more than one occasion where after a marathon day at work I would so much rather stop for take out rather than coming home and preparing a whole meal.  And the dishes….SO MANY dishes.  But so far we have resisted, 12 days down without a single cheat.  We did go out to dinner once, I got grilled Salmon and broccoli and my husband got lettuce wraps…so impressed with us!

I downloaded a free app this week called “Meal Planner Pal” and it has been great!  You can add in Breakfast, Lunch, Dinner, and Snacks for a whole week.

meal plan1
Meal Planner Pal from the App Store

Then, you can choose who to email it to.  So I was able to share the whole week’s worth of meals with my husband.  It has definitely helped us stay organized and stay on plan.  Here is what it looks like when you receive an email:

meal plan 2
Meal Planner Pal free email…sharing our weekly menu with the hubs just became that much easier!

I also made a big pitcher of green tea to last us through the week.  I just brewed mandarine green tea and then added frozen peaches and fresh mint from the garden.  It was a great morning replacement for my normal cup of coffee.

peach tea
Mandarine Green tea with frozen peaches and fresh mint

Now onto some of our meals!

Breakfast:

breakfast 1
Sweet potato, onion and compliant sausage hash. It was nearly impossible to find a compliant sausage, but it was well worth the hunt! We added a fried egg on top a couple times this week for a breakfast choice.
breakfast 3
Any tupperware fans out there have the egg cooker? This has been a saving grace for us with on the run breakfasts! It will cook your scrambled or poached eggs in under 2 minutes in the microwave. That’s why so many of my omelets have this shape
breakfast 2
Banana and a Larabar. Larabar’s were our best find this week. They are all natural fruit and nut bars, perfect for a meal addition or snack on the go and totally compliant.
Breakfast 4
Two fried eggs and a fruit salad
Breakfast 5
2 friend eggs and a trail mix (dried apricots, raisins, almonds and cashews)

I think we are starting to get a little bit sick of eggs, and I’ve been trying to limit our fruit intake and replace with more vegetables.  So I need to really do some research on breakfast ideas for this week!

Lunch:

lunch 1
Home made chicken salad (left over roasted chicken, compliant mayo, red onions, red grapes and celery) avocado and strawberries
lunch 2
Spinach salad topped with grilled chicken and a light italian dressing
lunch 3
Black olives, banana, smoothie, larabar, sweets and beats and guac. A snacky meal but surprisingly really filling!
lunch 4
Sweet romaine lettuce, tomatoes and broccoli topped with grilled steak tips and light italian dressing
lunch 5
Cobb Salad…sweet romaine lettuce, tomatoes, hard boiled eggs, avocado, bacon and left over grilled steak tips.
Lunch 6
Turkey burgers topped with pineapple mango salsa, avocado oil chips and guac

Dinners:

Dinner 1
Beef and bacon stuffed orange peppers, black olives, home made kale chips
Dinner 2
Sweet potato and zucchini latkes and baked white fish
Dinner 3
Home made guacamole on taco meat
Dinner 4
Oven roasted potatoes, steamed broccoli and grilled chicken
Dinner 5
zucchini noodles with homemade marinara sauce and meatballs
Dinner 6
Grilled salmon with steamed broccoli

Overall our meals have been time consuming but pretty filling and delicious.  One of my favorites were the sweet potato and zucchini latkes.  I shredded 2 zucchinis and 2 sweet potatoes and added one egg.  I sprinkled in some almond flour, onion flakes, and a few spices to taste.  Formed them into pancakes and fried in light olive oil.

zucchini latkes
sweet potato and zucchini latkes

Anyone who knows me knows that I am not a huge sweet potato or zucchini fan, but these were delicious!  I have also really enjoyed the zucchini noodles we have made.  Maybe my tastes are changing after all…

And for a sweet treat on a night when I needed dessert we cut up a granny smith apple and added almond butter.  Yum!

Dessert
Granny Smith apple and almond butter

2 more weeks to go!

Whole 30 – Days 1-6

My husband and I started our Whole30 journey on Tuesday July 5th.  We made it through the Holiday weekend enjoying all of our favorite meals before tackling a month of health eating!  If you would like to learn more about the program, check out their website.  There is all kinds of free information and downloads, including shopping lists!

Essentially you are cutting out Dairy, Grains, unhealthy fats, sugar, artificial ingredients, alcohol, and legumes.  You are adding in meats, eggs, healthy fats, lots of vegetables and some fruits.  3 well rounded main meals a day, no snacking unless necessary or right after a work out.  And you can only weigh yourself on Day 1 and Day 30.

We are on day 6, and feel pretty good.  Aside from two pretty terrible migraines and headaches the first few days, I haven’t noticed any changes or side effects.  One of the biggest adjustments for me is getting up and preparing a breakfast.  I hardly ever ate breakfast, and if I did it was something quick I could grab and eat on the run.  I think that is one of the best changes that will stick with me even after the 30 days are over.  We are also constantly having to read labels, who knew that almost every salad dressing out there has hidden sugar!

The diet is hard, but not impossible.  I think we have both agreed that the hardest thing has been giving up cheese…and not being able to put cream/sugar in coffee for me.   We had two different birthday parties/family events yesterday and definitely felt tempted, but not enough to give in.  Self control at its finest.

We have found that it takes an incredible amount of prep time, and so so so many dishes to wash!  Our grocery bill is definitely higher, but we haven’t gone out to eat at all, so we are saving on that end.  Here are a couple of meals from our first week:

Breakfasts:

Whole30 Breakfast
2 scrambled eggs with watermelon and blueberries
Whole30 Breakfast Omlet
2 scrambled eggs with green pepper, onion, and ham
Whole30 Breakfast
2 Fried Eggs and Fruit Salad
Whole30 Breakfast
Fruit Salad, Scrambled eggs with green pepper, onion and ham, and an orange smoothie

I’m finding it really difficult to enjoy coffee black, which I think may have added to some of my headaches.  I’ve substituted this with tea occasionally, or on a day I’m really dragging I just suck it up and sip on the black coffee.

Whole30 Iced Tea
Iced Tea with breakfast in place of my usual coffee loaded with cream and sugar

Lunch:

Whole30 Chicken Salad lunch
Chicken Salad made with left over Chicken, grapes, celery, red onion and vegan mayo
Whole30 Lunch
Red Smoothie and green Salad

I didn’t take pictures of all of my lunches, but there were a lot of salads involved.  One of our favorites was a spinach and arugula salad with Strawberries and Ham topped with an oil and vinegar dressing.

Dinners:

Whole30 Chicken Crockpot
Used the crockpot to roast a seasoned chicken on top of sweet onions, russet potatoes and carrots
Whole30 Crockpot Chicken
Finished Chicken Dinner
Whole30 Sausage, peppers and onions
Spicy Sausage fried in Olive Oil with Green Peppers and Onions
Whole30 Marinara with Turkey Meatballs and Zucchini Noodles
Another Crockpot Meal: Homemade marinara with Turkey meatballs on top of Zucchini noodles
Whole30 Paleo Meatloaf dinner
Paleo Meatloaf, oven roasted potatoes, broccoli and avocado drizzled with balsamic vinegar
Whole30 Burger
Beef/Chicken burger topped with guacamole, green salad with compliant dressing, cherries and fruit.

My sweet tooth is definitely hurting, we tried a simple dessert to satisfy it:

Whole30 Bananas and almond butter
Slightly frozen bananas topped with almond butter

We are off to plan our menu for this coming week and hit the grocery store.  I think we are on a roll!

Jump on the health train

So today I tried out a new smoothie I found while pinning away on Pinterest.  SO DELICIOUS!

The original recipe was referred to as the “Green Monster”.  It is packed full of good healthy things, but tastes like a delicious treat!

All you need:
1 banana
1 cup OJ
Handful of baby spinach
Handful of frozen pineapple
Handful of frozen peaches

Pop it all in the blender….and give it a spin.

It came out beautiful and green, mine still had some spinach chunks, but you could hardly even taste it.  Primarily it tasted like banana and pineapple.  You could play around with how much of each ingredient you add based on what your taste preferences are, but mine tasted absolutely delicious!  This is definitely a keeper, and came in at a mere 86 calories!  Double bonus!

For dinner we stuck to the health train and gave a new spin to the classic BLT a try.  The idea also came from a pinterest find, but I gave it my own spin.

Here is what I used:
Everything bagel thin, toasted
Smidge of mayo
Turkey bacon
Fried Egg, salted
Tomato
Avacado

Put it all together, and voila!  Messy to eat, but yummy!!

Brian gobbled it up too, which was a plus.  Look at all the fresh, healthy, and delicious food I snuck into his dinner 😉  I think this would work well as a breakfast sandwich as well.  I’m definitely adding it to my repeat list.

So there you have it, today’s healthy ventures.  And I was able to come in under my calorie goal, while boosting many of my necessary nutrients.  Good Day!