Whole30 Days 13-19

This week marked the halfway point of our Whole30 journey!  We are feeling good and I’m proud that we haven’t slipped up so far.  Here are our thoughts so far:

Pros:

  • Well Rounded Meals
  • Sitting Down to Breakfast starts the day off right
  • Making Healthy Choices
  • Becoming more aware of the hidden sugars and ingredients lurking in processed foods
  • No more headaches
  • Less Craving
  • Fewer trips to the grocery store with a solid meal plan
  • Discovered foods we didn’t know we would like

Cons:

  • Lot’s of meal prep
  • Expensive grocery bills – organic foods are killer!
  • Turning on the oven in 90 degree weather…
  • Lack of motivation to create a full meal after a long day (this is when we used to fall into the takeout habit)
  • So. Many. Dishes

Honestly we haven’t noticed any of the main things we were looking for, ie: more energy, better sleep at night, clearer skin, etc.  And we obviously won’t know whether there was any weight loss until the end.  Overall the pros outweigh the cons, but there certainly haven’t been any life changing moments.

On to the meal plan!

Whole30 Meal Plan
Weekly Meal prep for Whole30 Days 13-19
Whole30 Meal Plan
Whole30 Meal Plan for Days 13-19

We are continuing to use our meal planning app, which is a great way to keep us on target and share meals for the week.  This is not endorsed, but we are using the free version of “Meal Planner” from the apple store.  I give it 2 thumbs up.  You will see meals being repeated, we are falling back into comfort zones, easy meals, and ones we have found we really enjoy.  I don’t have photos for every meal, just the new or really great ones!

Without further delay… da photos:

Whole30 Breakfast
Sunday Breakfast, 2 scrambled eggs and trail mix. Dried fruit and nuts, lots of healthy fats.
Whole30 Lunch
Sunday Lunch: Zoodles with a cold heirloom tomato sauce and pesto
Whole30 Dinner
Sunday Dinner: Compliant Hotdogs, avacado oil chips and broccoli slaw with compliant ranch

We have received some skepticism regarding how there could possible be a “whole” hotdog, aren’t they super processed food?  The best brand we have found is Applegate.  Again, NOT endorsed, we just love them.  Applegate creates natural and organic meats.  Here is their label, which shows that the hotdogs are made from grass fed beef and other simple ingredients.  No preservatives, no antibiotics, no added sugar, no nitrates.  We highly recommend them, not the easiest brand to find, but we found them at Wegmans.

Applegate Hotdog, Whole30 approved
Applegate Hotdog Label, Whole30 approved
Whole30 Lunch
Monday Lunch, Turkey Burgers with Pineapple Mango Salsa, Avocado Oil Chips and Guacamole
Whole30  Dinner
Monday Dinner: Garlic Shrimp on a bed of Zoodles
Whole30 Breakfast
Tuesday Breakfast: 2 scrambled eggs and chicken sausage (Also Applegate brand!)
Whole30 Dinner
Tuesday Dinner: Crockpot Pot Roast and potatoes. Seasoned with pineapple juice not from concentrate, coconut aminos, garlic and onion
Whole30 Dinner
Wednesday Dinner: Pan fried polish sausage, carrots and oven roasted sweet potatoes. We tried the sweet potatoes with cinnamon, not bad!
Whole30 Lunch
Thursday Lunch: Pico de gallo, avocado, bacon and hard boiled eggs wrapped in lettuce.
Whole30 Dinner
Thursday Dinner: Onion burgers topped with guacamole and a oven roasted potato medley
Whole30 Dinner
Friday Dinner: More Zoodles topped with Applegate Hotdogs. This was one of the hottest days this summer…I had to adjust our meal plan to avoid turning on the oven!
Whole30 Lunch
Saturday Lunch: Bed of arugula and spinach topped with cherry tomatoes, blueberries, red peppers and smoked salmon. Odd combination, but it was really very good.

We had a lot of really good meals this week, and a lot of repeated meals.  But I think that is ok.  I am finally getting comfortable with the ingredients I can use that I’ve been able to branch out from just strictly following recipes, which has felt pretty good.  Would you like to see some recipes on a later post?  Let me know if you do, I would be happy to share!

Healthy Treats for Kids – Thanksgiving Theme

At our school we have completely turned the corned with special snacks that are allowed for Birthday Celebrations and class parties.  We now only encourage healthy options, and are starting to cut back on homemade treats as well.  Even when parents provide a list of ingredients, we can’t be certain that their kitchen is a “Peanut Free” kitchen.  If they used the same cutting board that they used to make a PB&J sandwich on earlier, disaster could strike.  Allergies are a huge thing to be aware of these days, and the risks are just too high.   But I often times miss the days of homemade cupcakes and ice cream parties.
With the holidays coming up many families still want to do something special for their child’s class.  Even though we offer suggestions like donating a book in the child’s name, or sending in party paper goods so that the children can have their normal snacks and lunch on special plates, there are always a host of parents who demand food treats.  Coming up with healthy options to offer seems to have been our most successful approach.  Below are some of the best ones I’ve found for Thanksgiving.  Enjoy!

What a perfect Holiday Snack Idea!

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That’s What “Che” Said has these adorable Turkey Snack Bags.  Kids would get a kick out of getting these!  You could fill them with a number of different healthy treats, like whole wheat cheerios or chex, raisins, craisins or other dried fruits.  I can already picture their sweet faces when they receive something fun like this!

What a special festive snack!

turkey muffin

The Foodies featured this adorable turkey muffin.  I mentioned that we don’t always allow home-made treats because of the risk with allergies, but this would be a great cooking project our classes.  Parents could provide the muffin ingredients, or a mix, and the apple slices.  Children would have a great time helping their teachers measure, mix and stir.  Snacks are even more enjoyable when children help accomplish them.

How fun would this lunch be?

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Bliss Tree features a number of great Thanksgiving Snack ideas for kids, but this one was one of my favorites.  It is more of a lunch option, but would be such a great surprise to slip into your child’s lunch box.  Who doesn’t love to play with food?!  Simple quesadilla, apple slices and a carrot for the middle.  This is a great lunch idea, and incorporates many healthy elements.

Turkey!

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We do Peppers with Ranch Dressing on a regular snack basis, but theres no reason not to dress them up!  How hilariously cute is this little turkey!  This was featured over on CBC Parents.

Fruit cup, hold the ice cream 🙂

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And one more just because.  Not really a Thanksgiving treat, but this is a great snack to send from home for a birthday or special occasion.  We often times do recommend fresh fruit with whipping cream, but adding them to an ice-cream cone is a sure way to have some very excited little ones!  Why didn’t I think of that!

What are some healthy alternatives that you use to help make snack time special?