Whole30 Days 27-30!

The last horrah!  We made it to the end…more on that later.  I again only took pictures of new or interesting meals, but take a look at what our last 4 days consisted of:

Day 27:

7.31 Whole30 breakfast
Fruit Salad and scrambled eggs with Pesto. Got the green eggs…just missing the ham!
7.31 Whole30 Dinner
Salisbury Steak, Green Beans with Balsamic Vinegar and Mashed Potatoes with Ghee

Day 28:

8.1 Whole30 Snack
First day of August and my office A/C is so frigid that I broke down and needed a mid-day hot coffee. Still struggling to drink it black, but I’m getting used to the taste.
8.1 Whole30 Dinner
Homemade taco seasoning simmered with beef, topped with salsa and guacamole inside a lettuce wrap

Day 29:

8.2 Breakfast
Breakfast on the go…banana, cashew larabar and ice water.
8.2 Whole30 Dinner2
Perusing the natural aisle we found a new brand to try, frozen spinach cakes. Brian loved them, I thought they were only ok.
8.2 Whole30 Dinner
Spinach cakes, compliant bacon, turkey meat sautéed with green peppers and sweet onions.

Day 30:

8.3 Whole30 Breakfast
Almond Butter, Banana and coconut milk smoothie with a side of fresh strawberries
8.3 Whole 30 Dinner
Stir fry with peppers, onion, broccoli, beef with a Tahini sauce dressing. Organic sweets and beats on the side.

We did it!  We made it!  We survived!  30 days was hard work…but it paid off.  First thing I splurged on was an iced coffee with cream and sugar…boy did I miss that!

Overall I lost 11 pounds and my husband lost 14.  I never once stepped foot into a gym…I didn’t do anything differently other than change my diet.  I think that is pretty impressive!  

Come back later this week for our overall impression and tips.  And if you’re participating we would love to hear your best practices as well!

Whole30 Days 13-19

This week marked the halfway point of our Whole30 journey!  We are feeling good and I’m proud that we haven’t slipped up so far.  Here are our thoughts so far:

Pros:

  • Well Rounded Meals
  • Sitting Down to Breakfast starts the day off right
  • Making Healthy Choices
  • Becoming more aware of the hidden sugars and ingredients lurking in processed foods
  • No more headaches
  • Less Craving
  • Fewer trips to the grocery store with a solid meal plan
  • Discovered foods we didn’t know we would like

Cons:

  • Lot’s of meal prep
  • Expensive grocery bills – organic foods are killer!
  • Turning on the oven in 90 degree weather…
  • Lack of motivation to create a full meal after a long day (this is when we used to fall into the takeout habit)
  • So. Many. Dishes

Honestly we haven’t noticed any of the main things we were looking for, ie: more energy, better sleep at night, clearer skin, etc.  And we obviously won’t know whether there was any weight loss until the end.  Overall the pros outweigh the cons, but there certainly haven’t been any life changing moments.

On to the meal plan!

Whole30 Meal Plan
Weekly Meal prep for Whole30 Days 13-19
Whole30 Meal Plan
Whole30 Meal Plan for Days 13-19

We are continuing to use our meal planning app, which is a great way to keep us on target and share meals for the week.  This is not endorsed, but we are using the free version of “Meal Planner” from the apple store.  I give it 2 thumbs up.  You will see meals being repeated, we are falling back into comfort zones, easy meals, and ones we have found we really enjoy.  I don’t have photos for every meal, just the new or really great ones!

Without further delay… da photos:

Whole30 Breakfast
Sunday Breakfast, 2 scrambled eggs and trail mix. Dried fruit and nuts, lots of healthy fats.
Whole30 Lunch
Sunday Lunch: Zoodles with a cold heirloom tomato sauce and pesto
Whole30 Dinner
Sunday Dinner: Compliant Hotdogs, avacado oil chips and broccoli slaw with compliant ranch

We have received some skepticism regarding how there could possible be a “whole” hotdog, aren’t they super processed food?  The best brand we have found is Applegate.  Again, NOT endorsed, we just love them.  Applegate creates natural and organic meats.  Here is their label, which shows that the hotdogs are made from grass fed beef and other simple ingredients.  No preservatives, no antibiotics, no added sugar, no nitrates.  We highly recommend them, not the easiest brand to find, but we found them at Wegmans.

Applegate Hotdog, Whole30 approved
Applegate Hotdog Label, Whole30 approved
Whole30 Lunch
Monday Lunch, Turkey Burgers with Pineapple Mango Salsa, Avocado Oil Chips and Guacamole
Whole30  Dinner
Monday Dinner: Garlic Shrimp on a bed of Zoodles
Whole30 Breakfast
Tuesday Breakfast: 2 scrambled eggs and chicken sausage (Also Applegate brand!)
Whole30 Dinner
Tuesday Dinner: Crockpot Pot Roast and potatoes. Seasoned with pineapple juice not from concentrate, coconut aminos, garlic and onion
Whole30 Dinner
Wednesday Dinner: Pan fried polish sausage, carrots and oven roasted sweet potatoes. We tried the sweet potatoes with cinnamon, not bad!
Whole30 Lunch
Thursday Lunch: Pico de gallo, avocado, bacon and hard boiled eggs wrapped in lettuce.
Whole30 Dinner
Thursday Dinner: Onion burgers topped with guacamole and a oven roasted potato medley
Whole30 Dinner
Friday Dinner: More Zoodles topped with Applegate Hotdogs. This was one of the hottest days this summer…I had to adjust our meal plan to avoid turning on the oven!
Whole30 Lunch
Saturday Lunch: Bed of arugula and spinach topped with cherry tomatoes, blueberries, red peppers and smoked salmon. Odd combination, but it was really very good.

We had a lot of really good meals this week, and a lot of repeated meals.  But I think that is ok.  I am finally getting comfortable with the ingredients I can use that I’ve been able to branch out from just strictly following recipes, which has felt pretty good.  Would you like to see some recipes on a later post?  Let me know if you do, I would be happy to share!

Mason Jar Salad

Yesterday was the start of an 8 week Fitness/Weight Loss Challenge that I’m hosting.  I got the idea from Six Sisters’ Stuff, and was able to convince 9 other ladies to join me!  That means that all of us get to challenge each other to get healthy and fit, and 2 lucky winners get the bonus of $100 each!  Game on girls!

With that up my sleeve, I’ve been trying to decided how to keep my meals healthy and fresh, and how to get 64 oz of water in my body a day!  That is the hardest part…

Last night I soaked sliced lemon and sliced lime in a water bottle with 32 ounces of water, it was really strong and a little too sour for my liking this morning.  But I kept adding water throughout the day and it kept a nice flavor with the lemon and lime.  Now I just need to figure out how to solve the constant need to run to the bathroom…that water runs right through you!  My fellow teachers are going to start thinking there is something wrong with me!

I still had some mason jars left over from when I made these:

(click on the photo to see the original post)

So I decided to make some portable salads for lunch.  I made 2 different kinds.  The first one I added a couple Tablespoons of Italian Salad Dressing, 1/2 a green bell pepper, about 6 grape tomatoes, lettuce, and chopped up ham from dinner tonight.  (Bonus for getting rid of left overs!)

For the second one I made a simple honey balsamic dressing (honey, EVOO, balsamic vinegar, garlic salt, and powdered mustard) added one clementine (I bet this would be really good with mandarin oranges, but clementines were in my fridge!), chopped strawberries, pecans, and baby spinach.

Salad #1 on the Left, Salad #2 on the Right

Normally I would say just give them a shake and eat, but my jars were a little on the small side, so they are packed pretty tight.  I might have to dump them into a bowl at lunch time.  Overall I’m excited!  And mason jars are great, they are sealed air tight so they should last for the week, and are dishwasher safe, so clean up is super simple.

I can’t wait to give one a try tomorrow.  I’ll be back to update you all as the progress of our challenge continues!

Participating in http://www.thegirlcreative.com