As we rounded the home stretch to our first Whole30 I made my biggest mistake. No weekly meal plan. It resulted in last minute trips to various grocery stores, repeat meals and panicking at the last minute trying to throw something compliant together for a meal. I learned my lesson! In order to really follow the Whole30 you have to have a plan in place, it saves so much time, so much money, and really helps mentally prepare yourself for the coming week.
Here are some of our meals:
My newest favorite kitchen gadget is the mandolin I received for my birthday. It makes perfect french fries, my most favorite food ever! I could have eaten just a plate of french fries alone for a meal!
Stay tuned for our last 4 days, and what our final results end up being!
This week marked the halfway point of our Whole30 journey! We are feeling good and I’m proud that we haven’t slipped up so far. Here are our thoughts so far:
Well Rounded Meals
Sitting Down to Breakfast starts the day off right
Making Healthy Choices
Becoming more aware of the hidden sugars and ingredients lurking in processed foods
No more headaches
Fewer trips to the grocery store with a solid meal plan
Discovered foods we didn’t know we would like
Lot’s of meal prep
Expensive grocery bills – organic foods are killer!
Turning on the oven in 90 degree weather…
Lack of motivation to create a full meal after a long day (this is when we used to fall into the takeout habit)
So. Many. Dishes
Honestly we haven’t noticed any of the main things we were looking for, ie: more energy, better sleep at night, clearer skin, etc. And we obviously won’t know whether there was any weight loss until the end. Overall the pros outweigh the cons, but there certainly haven’t been any life changing moments.
On to the meal plan!
We are continuing to use our meal planning app, which is a great way to keep us on target and share meals for the week. This is not endorsed, but we are using the free version of “Meal Planner” from the apple store. I give it 2 thumbs up. You will see meals being repeated, we are falling back into comfort zones, easy meals, and ones we have found we really enjoy. I don’t have photos for every meal, just the new or really great ones!
Without further delay… da photos:
We have received some skepticism regarding how there could possible be a “whole” hotdog, aren’t they super processed food? The best brand we have found is Applegate. Again, NOT endorsed, we just love them. Applegate creates natural and organic meats. Here is their label, which shows that the hotdogs are made from grass fed beef and other simple ingredients. No preservatives, no antibiotics, no added sugar, no nitrates. We highly recommend them, not the easiest brand to find, but we found them at Wegmans.
We had a lot of really good meals this week, and a lot of repeated meals. But I think that is ok. I am finally getting comfortable with the ingredients I can use that I’ve been able to branch out from just strictly following recipes, which has felt pretty good. Would you like to see some recipes on a later post? Let me know if you do, I would be happy to share!
If you would like to read about the beginning of our Whole30 journey check out days 1-6 HERE.
Currently we are almost wrapping up week 2, which means we are almost half way done! I still don’t feel any major differences, but my headaches are pretty much gone. It must have just been from detoxing my body off of sugar and caffeine. You are allowed caffeine on the Whole30, but without cream and sugar in my coffee I have virtually stopped drinking it. My husband did notice that by Friday afternoon he was seriously dragging. He gets up and does early morning workouts and then is pretty active all day long outside in the heat, so we are thinking we need to up his caloric intake.
I do think that clean eating has started to become a habit for us. The extra time it takes to meal prep can be frustrating. I have definitely had more than one occasion where after a marathon day at work I would so much rather stop for take out rather than coming home and preparing a whole meal. And the dishes….SO MANY dishes. But so far we have resisted, 12 days down without a single cheat. We did go out to dinner once, I got grilled Salmon and broccoli and my husband got lettuce wraps…so impressed with us!
I downloaded a free app this week called “Meal Planner Pal” and it has been great! You can add in Breakfast, Lunch, Dinner, and Snacks for a whole week.
Then, you can choose who to email it to. So I was able to share the whole week’s worth of meals with my husband. It has definitely helped us stay organized and stay on plan. Here is what it looks like when you receive an email:
I also made a big pitcher of green tea to last us through the week. I just brewed mandarine green tea and then added frozen peaches and fresh mint from the garden. It was a great morning replacement for my normal cup of coffee.
Now onto some of our meals!
I think we are starting to get a little bit sick of eggs, and I’ve been trying to limit our fruit intake and replace with more vegetables. So I need to really do some research on breakfast ideas for this week!
Overall our meals have been time consuming but pretty filling and delicious. One of my favorites were the sweet potato and zucchini latkes. I shredded 2 zucchinis and 2 sweet potatoes and added one egg. I sprinkled in some almond flour, onion flakes, and a few spices to taste. Formed them into pancakes and fried in light olive oil.
Anyone who knows me knows that I am not a huge sweet potato or zucchini fan, but these were delicious! I have also really enjoyed the zucchini noodles we have made. Maybe my tastes are changing after all…
And for a sweet treat on a night when I needed dessert we cut up a granny smith apple and added almond butter. Yum!
As we shop for deals we will often times buy food that we can freeze, because the prices are good. That doesn’t mean that we necessarily have a recipe in mind. A couple of weeks ago one of those items was a nice white fish. I don’t cook fish very often, so I knew I would need to think of a way to cook it, but the price was too good to walk away from.
I decided to defrost the fish and add it onto our weekly meal plan. I knew that our days have been pretty busy and I wouldn’t have time for anything gourmet, so I settled on a pretty basic baked fish recipe.
Similar to how I cook most meals, I looked at a few recipes, settled on what temperature the oven should be, approximately how long the fish should cook for, and promptly threw the rest out the window. I played around with some ingredients I thought would taste good, crossed my fingers and hoped for the best. Fortunately it turned out great! Some how that tends to happen, but then I’m always disappointed with myself for not being able to recreate the same recipe next time. So at least this time I wrote it down!
Here is what I came up with:
Pre-heat oven to 425º
Lightly grease a glass baking dish big enough to fit fish
Rinse fish filet with cool water and pat dry with paper towel
Lay the fish in the greased baking dish
In a small sauce pan, melt 1/4 stick of butter, 1/4 cup of olive oil, a few cloves of minced garlic, the juice of one lemon, and dried basil, parsley, thyme and oregano.
Pour the melted butter mixture over the fish filets
Melted butter mixture gets poured directly onto the waiting fish
Sprinkle the top of the fish with Italian bread crumbs (I think panko bread crumbs would have been even better, but this is what I had on hand)
Sprinkle the top of the fish with bread crumbs
Bake in the oven for 20 minutes or until the fish flakes apart.
The end result was an unbelievably light and delicious fish. Easy clean up since it was baked, and we both agreed the flavor was perfect. I added in some garlic mashed potatoes with a side of corn for a well balanced and healthy meal. Yum!