Whole30 Days 7-12

If you would like to read about the beginning of our Whole30 journey check out days 1-6 HERE.

Currently we are almost wrapping up week 2, which means we are almost half way done!  I still don’t feel any major differences, but my headaches are pretty much gone.  It must have just been from detoxing my body off of sugar and caffeine.  You are allowed caffeine on the Whole30, but without cream and sugar in my coffee I have virtually stopped drinking it.  My husband did notice that by Friday afternoon he was seriously dragging.  He gets up and does early morning workouts and then is pretty active all day long outside in the heat, so we are thinking we need to up his caloric intake.

I do think that clean eating has started to become a habit for us.  The extra time it takes to meal prep can be frustrating.  I have definitely had more than one occasion where after a marathon day at work I would so much rather stop for take out rather than coming home and preparing a whole meal.  And the dishes….SO MANY dishes.  But so far we have resisted, 12 days down without a single cheat.  We did go out to dinner once, I got grilled Salmon and broccoli and my husband got lettuce wraps…so impressed with us!

I downloaded a free app this week called “Meal Planner Pal” and it has been great!  You can add in Breakfast, Lunch, Dinner, and Snacks for a whole week.

meal plan1
Meal Planner Pal from the App Store

Then, you can choose who to email it to.  So I was able to share the whole week’s worth of meals with my husband.  It has definitely helped us stay organized and stay on plan.  Here is what it looks like when you receive an email:

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Meal Planner Pal free email…sharing our weekly menu with the hubs just became that much easier!

I also made a big pitcher of green tea to last us through the week.  I just brewed mandarine green tea and then added frozen peaches and fresh mint from the garden.  It was a great morning replacement for my normal cup of coffee.

peach tea
Mandarine Green tea with frozen peaches and fresh mint

Now onto some of our meals!

Breakfast:

breakfast 1
Sweet potato, onion and compliant sausage hash. It was nearly impossible to find a compliant sausage, but it was well worth the hunt! We added a fried egg on top a couple times this week for a breakfast choice.
breakfast 3
Any tupperware fans out there have the egg cooker? This has been a saving grace for us with on the run breakfasts! It will cook your scrambled or poached eggs in under 2 minutes in the microwave. That’s why so many of my omelets have this shape
breakfast 2
Banana and a Larabar. Larabar’s were our best find this week. They are all natural fruit and nut bars, perfect for a meal addition or snack on the go and totally compliant.
Breakfast 4
Two fried eggs and a fruit salad
Breakfast 5
2 friend eggs and a trail mix (dried apricots, raisins, almonds and cashews)

I think we are starting to get a little bit sick of eggs, and I’ve been trying to limit our fruit intake and replace with more vegetables.  So I need to really do some research on breakfast ideas for this week!

Lunch:

lunch 1
Home made chicken salad (left over roasted chicken, compliant mayo, red onions, red grapes and celery) avocado and strawberries
lunch 2
Spinach salad topped with grilled chicken and a light italian dressing
lunch 3
Black olives, banana, smoothie, larabar, sweets and beats and guac. A snacky meal but surprisingly really filling!
lunch 4
Sweet romaine lettuce, tomatoes and broccoli topped with grilled steak tips and light italian dressing
lunch 5
Cobb Salad…sweet romaine lettuce, tomatoes, hard boiled eggs, avocado, bacon and left over grilled steak tips.
Lunch 6
Turkey burgers topped with pineapple mango salsa, avocado oil chips and guac

Dinners:

Dinner 1
Beef and bacon stuffed orange peppers, black olives, home made kale chips
Dinner 2
Sweet potato and zucchini latkes and baked white fish
Dinner 3
Home made guacamole on taco meat
Dinner 4
Oven roasted potatoes, steamed broccoli and grilled chicken
Dinner 5
zucchini noodles with homemade marinara sauce and meatballs
Dinner 6
Grilled salmon with steamed broccoli

Overall our meals have been time consuming but pretty filling and delicious.  One of my favorites were the sweet potato and zucchini latkes.  I shredded 2 zucchinis and 2 sweet potatoes and added one egg.  I sprinkled in some almond flour, onion flakes, and a few spices to taste.  Formed them into pancakes and fried in light olive oil.

zucchini latkes
sweet potato and zucchini latkes

Anyone who knows me knows that I am not a huge sweet potato or zucchini fan, but these were delicious!  I have also really enjoyed the zucchini noodles we have made.  Maybe my tastes are changing after all…

And for a sweet treat on a night when I needed dessert we cut up a granny smith apple and added almond butter.  Yum!

Dessert
Granny Smith apple and almond butter

2 more weeks to go!

Cannoli Recipe

As we continue to cook our way through my 29th year, we came upon the biggest challenge so far… the homemade Cannoli!  For reference we used this recipe from the Food Network.  We found that some of it worked, and some of it didn’t.  Overall our biggest take away was that the dough and filling made WAY too much for us.  We could definitely have cut it in half and still had more than enough. Take a look below to see our adventure!
 

First we created the dough.  We did need to add more butter and more wine than the recipe called for to make it really form into a ball.

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We then let the dough sit for a while and made the filling.  The recipe does say to let the filling chill for 30 minutes, we found that it really needs to chill for much longer than that or it will be super runny.  Still tasted great, but after sitting all night we found that the next day it was the perfect texture.

We purchased our Cannoli cones at a local high end cooking store.  We didn’t have any luck finding them elsewhere, except for online.  They weren’t cheap, and I can’t guarantee we will be using them very often, but they got the job done!

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After rolling out the dough, with lots of flour since it was sticky,  we cut the circles.  We found a piece of tupperware that was just about the right size and improvised since we didn’t have a pastry cutter.  Worked out perfectly!

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Next we wrapped the circular dough around a cannoli cone.  We pressed the edges to seal, if it started to separate we just dabbed a little water on the edges before sealing.

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Once the cones were wrapped we fried in melted shortening.  They browed and puffed up quickly, and we just rotated with a pair of tongs.

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After frying we put on paper towels to absorb the extra grease.  We left the cones in while they cooled to keep their shape. The slipped right out nice and easily within a few minutes.

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And for the final step we filled with our filling.  As you can see it was pretty runny, it was delicious.  But if we had waited a few hours the filling texture would have been firmer.

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All things considered, this recipe was great!  It made a really tasty dessert.  It did involve purchasing the cannoli cones, and we had to improvise a little when the dough didn’t stick, and since we didn’t have a way to judge the temperature of the shortening before frying.  But those were easy fixes.  Over the next few days we ate the filling like a dip using graham crackers to scoop it up.  It was amazing!
So far this has been the most challenging recipe we have tried, but it was definitely worth the effort.