Whole30 Days 7-12

If you would like to read about the beginning of our Whole30 journey check out days 1-6 HERE.

Currently we are almost wrapping up week 2, which means we are almost half way done!  I still don’t feel any major differences, but my headaches are pretty much gone.  It must have just been from detoxing my body off of sugar and caffeine.  You are allowed caffeine on the Whole30, but without cream and sugar in my coffee I have virtually stopped drinking it.  My husband did notice that by Friday afternoon he was seriously dragging.  He gets up and does early morning workouts and then is pretty active all day long outside in the heat, so we are thinking we need to up his caloric intake.

I do think that clean eating has started to become a habit for us.  The extra time it takes to meal prep can be frustrating.  I have definitely had more than one occasion where after a marathon day at work I would so much rather stop for take out rather than coming home and preparing a whole meal.  And the dishes….SO MANY dishes.  But so far we have resisted, 12 days down without a single cheat.  We did go out to dinner once, I got grilled Salmon and broccoli and my husband got lettuce wraps…so impressed with us!

I downloaded a free app this week called “Meal Planner Pal” and it has been great!  You can add in Breakfast, Lunch, Dinner, and Snacks for a whole week.

meal plan1
Meal Planner Pal from the App Store

Then, you can choose who to email it to.  So I was able to share the whole week’s worth of meals with my husband.  It has definitely helped us stay organized and stay on plan.  Here is what it looks like when you receive an email:

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Meal Planner Pal free email…sharing our weekly menu with the hubs just became that much easier!

I also made a big pitcher of green tea to last us through the week.  I just brewed mandarine green tea and then added frozen peaches and fresh mint from the garden.  It was a great morning replacement for my normal cup of coffee.

peach tea
Mandarine Green tea with frozen peaches and fresh mint

Now onto some of our meals!

Breakfast:

breakfast 1
Sweet potato, onion and compliant sausage hash. It was nearly impossible to find a compliant sausage, but it was well worth the hunt! We added a fried egg on top a couple times this week for a breakfast choice.
breakfast 3
Any tupperware fans out there have the egg cooker? This has been a saving grace for us with on the run breakfasts! It will cook your scrambled or poached eggs in under 2 minutes in the microwave. That’s why so many of my omelets have this shape
breakfast 2
Banana and a Larabar. Larabar’s were our best find this week. They are all natural fruit and nut bars, perfect for a meal addition or snack on the go and totally compliant.
Breakfast 4
Two fried eggs and a fruit salad
Breakfast 5
2 friend eggs and a trail mix (dried apricots, raisins, almonds and cashews)

I think we are starting to get a little bit sick of eggs, and I’ve been trying to limit our fruit intake and replace with more vegetables.  So I need to really do some research on breakfast ideas for this week!

Lunch:

lunch 1
Home made chicken salad (left over roasted chicken, compliant mayo, red onions, red grapes and celery) avocado and strawberries
lunch 2
Spinach salad topped with grilled chicken and a light italian dressing
lunch 3
Black olives, banana, smoothie, larabar, sweets and beats and guac. A snacky meal but surprisingly really filling!
lunch 4
Sweet romaine lettuce, tomatoes and broccoli topped with grilled steak tips and light italian dressing
lunch 5
Cobb Salad…sweet romaine lettuce, tomatoes, hard boiled eggs, avocado, bacon and left over grilled steak tips.
Lunch 6
Turkey burgers topped with pineapple mango salsa, avocado oil chips and guac

Dinners:

Dinner 1
Beef and bacon stuffed orange peppers, black olives, home made kale chips
Dinner 2
Sweet potato and zucchini latkes and baked white fish
Dinner 3
Home made guacamole on taco meat
Dinner 4
Oven roasted potatoes, steamed broccoli and grilled chicken
Dinner 5
zucchini noodles with homemade marinara sauce and meatballs
Dinner 6
Grilled salmon with steamed broccoli

Overall our meals have been time consuming but pretty filling and delicious.  One of my favorites were the sweet potato and zucchini latkes.  I shredded 2 zucchinis and 2 sweet potatoes and added one egg.  I sprinkled in some almond flour, onion flakes, and a few spices to taste.  Formed them into pancakes and fried in light olive oil.

zucchini latkes
sweet potato and zucchini latkes

Anyone who knows me knows that I am not a huge sweet potato or zucchini fan, but these were delicious!  I have also really enjoyed the zucchini noodles we have made.  Maybe my tastes are changing after all…

And for a sweet treat on a night when I needed dessert we cut up a granny smith apple and added almond butter.  Yum!

Dessert
Granny Smith apple and almond butter

2 more weeks to go!

Apple Nachos – Delicious Fall Treat!

This fall I have seen so many people post these delicious looking fall snacks, I wish I had time to make them all!  We didn’t have time to make it apple picking this year, but I snagged some at the grocery store and decided to give Apple Nachos a whirl.  Essentially they are disassembled caramel apples, you can’t go wrong!
I started by slicing up 6 apples, and then I soaked them in ice cold water with a splash of lemon juice.  This will prevent the apples from browning once they are sliced, it’s a great trick if you are planning ahead want to pre-slice them for a snack later.  If you don’t have lemon juice you can even soak them in a lemon lime soda for the same effect, small splash of sprite will do the trick!

Sliced apples soaking in iced Lemon Water
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While these soaked I melted about 20 marshmallows with 4 tbsps of butter…

Marshmallows and butter melting

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Unwrapped and microwaved 20 caramel’s with a teaspoon of water…

Caramels waiting to be unwrapped

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Melted caramels and a smidge of water, just pop in the microwave!

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While I waited for these to melt I arranged the sliced apples on a plate

Arranged apple slices

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And then drizzled them with marshmallow and caramel.  We decided to add mini-M&M’s, but really you could use any topping you like.  Think of all the delicious caramel apple toppings out there!

Drizzle, add toppings, and enjoy!

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The end result was really tasty.  Still kind of messy since the marshmallow and caramel dripped off, but not as messy as trying to bite into a loaded apple.  They were a hit at the party, and I would highly recommend them!

What fall treats do you like to make?